Basic Teeth Whitening Tips You Can Try at Home

If you’ve started doing any research on whitening your teeth, then you probably already know that you have tons of options available to you. From home remedies, to store bought products, to dentist prescribed treatments, there is simply an almost overwhelming amount of information out there. Fortunately, you can start small and work your way up, giving you plenty of opportunity to determine what works for you. Some of the methods we’ll discuss will be preventative actions such as small lifestyle changes, while others will be more proactive about whitening your teeth. Read on for a quick rundown about different teeth whitening tips.

First, let’s take a look at some things that may be causing damage or staining your teeth. Smoking is one of the main culprits of staining teeth, so if you’re a smoker, you may want to consider quitting. If not, at least try and cut back a little. Should you choose to continue smoking, you can still have white teeth, but you’ll have to work a lot harder than a non smoker would.

There are other things that can stain your teeth as well, such as coffee/tea/wine/soda. If you’re a heavy drinker of these, you can either choose to cut back a little or be sure to frequently rinse your mouth out with water after drinking these substances. Luckily it’s not as big of an issue as smoking is, so you shouldn’t have to worry about abstaining.

Drinking plenty of water as well as rinsing throughout the day will greatly help as well. You also can’t replace the value gained from visiting your dentist for checkups and teeth cleanings regularly, so make sure you’re scheduling and attending your dentist appointments.

Let’s take a look at some more proactive methods now. There are a lot of home remedies for cleaning and whitening teeth that involve fruit. For example, you can clean your teeth by mixing lemon juice with a touch of salt and then applying it to your teeth, sort of like you would do with tooth paste. You can also clean your teeth with the peels of the lemon. Just add a touch of salt to the inside of the peel and use it to wipe your teeth down. In a similar method, people have found success using the peels of an orange to clean as well as shine their teeth.

Another fruit based method involves using strawberries combined with baking soda. People have found this to be an easy and effective way of removing stains from coffee, wine, tea, and soda. Start by taking a strawberry and crushing it, and then mix it in with some baking powder. Blend it together until it turns into a nice pasty substance, and then apply it to your teeth. Let it sit on your teeth for about five minutes, and then remove it by brushing normally with toothpaste. While this method of course can’t compare with the cleaning that a dentist can give you, it’s a nice and efficient way to do some cleaning on your own. Just be sure not to do it more than once a week, as repeated use could hurt the enamel on your teeth.

People have also found success using baking soda to whiten their teeth. Just put some baking soda in a container with water and mix it up to form a pasty solution, and then brush your teeth with it. Rinsing out your mouth with water before doing this is also helpful. This is one of the oldest and easiest techniques to try out.

In conclusion, there are plenty of methods and teeth whitening tips out there for you to try out experiment with. It makes sense to start out with more basic and preventative measures, such as determining if anything in your lifestyle is causing damage or stains to your teeth. After that, you can progress into trying some natural teeth whitening tips. The great part about this is that a lot of these at home teeth whitening tips use products that you already have laying around the house, so you don’t have to worry about going out and spending money.  You may find some of these techniques to be very effective, and if not, you can always move on to more involved methods without having invested much energy or money.